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Vitamin C - The Little Known Anti-Ageing Wonder

Vitamin C - The Little Known Anti-Ageing Wonder
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is present in many of the fruits and vegetables we eat such as spinach, b...

What Is Hyaluronic Acid Anyway?

What Is Hyaluronic Acid Anyway?
Hyaluronic Acid is powerful stuff, and it is something our bodies naturally produce. The word ‘acid’ may seem alarming but don’t be fooled, this ge...

Say Goodbye to Morning Anxiety

Say Goodbye to Morning Anxiety
Being a natural worrier and over-thinker, I would often wake up first thing in the morning with a dreaded feeling in the pit of my stomach.  Having...

Is Collagen The Secret To Reverse Ageing Naturally?

Is Collagen The Secret To Reverse Ageing Naturally?

Collagen is vital when it comes to helping the skin look more youthful and keeping the body functioning optimally.

As we age, collagen production in the body naturally starts to decline and over time it is not able to replace the collagen it is losing as quickly as it is breaking down.....